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Classes, Workshops and Therapeutic Groups
We have an amazing schedule of stress-relieving workshops for individuals and training opportunities for professionals looking to integrate a mind/body approach.
Holistic & Somatic
When you work with the therapists at Chicago BodyMind Wellness, you're not restricted to just talk therapy. You learn ways of regulating your emotions and reactions in the body, where they actually happen.
Workshops are available for kids, teens and adults seeking help with trauma, anxiety or depression as well as for professionals seeking to incorporate a holistic, trauma-sensitive approach into their work.
WE Chill Out
Therapeutic skills group for adolescents to build their toolkit of self-regulation skills. Group forming now...
A space to gather, to learn, and to grow.
Yoga for Managing Your Mood
Trauma-sensitive yoga for working with anxiety and depression. 4 week series...
We offer a wide range of professional training facilitated by specialists in body-centered psychotherapy, yoga-based psychotherapy and a number of other mind-body modalities.