Multiple Classes:
Entire Series:
Single Class:
Wednesdays, April 19, May 3, May 17 & May 31
6:00-7:00pm - Yoga Nidra - By Donation
7:00-8:00pm - Essential Oils 101 - Free
Instructor: Mira Binzen
Yoga Nidra is a deeply healing guided meditative practice. An article in Yoga Journal describes it as: "...an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation that typically is done for 35 to 40 minutes at a time.
Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being."
You don't have to do yoga to do yoga nidra.
For more information contact info@cbwstudio.com. If you're interested in attending, pls RSVP to info@cbwstudio.com. Didn't remember to RSVP? Just show up!